Learn the Art of Self-Healing
Reiki Training and Stress Resilience Techniques.
A Practical Approach to Nervous System Regulation
For years, my world was defined by the high-pressure legal environment. I know firsthand the physical and mental toll of chronic stress - the “always-on” nervous system, the burnout, and the search for a way to stay effective without sacrificing well-being.
Discovering meditation and Reiki transformed my life. Today, I teach stress resilience to help others navigate the busyness of life without getting buried by it. My focus is on practical, time-efficient techniques that move your body from a state of ‘fight-or-flight’ to a state of ‘rest-and-digest’.
By combining my JD background with my education in wellness and psychology, I’ve created a space where logic meets healing. You don’t need a specific belief system - only a desire to feel better and be more present in your everyday life.
Reiki I & II: A Foundational Path to Healing
Reiki is a powerful tool for unlocking your body’s natural ability to heal and regulate itself. In this class, you will learn easy to use symbols and techniques to activate energy for yourself and others. Whether you want to reduce anxiety, improve your sleep, or deepen your own spiritual clarity, these classes provide a safe, supportive, and transformative environment to discover what you are truly capable of. Learn more here.
Stress Resilience Training and CLE Credits
Shift your nervous system from stress to strength with practical techniques designed for busy professionals. These interactive workshops provide a space to disengage and master practical tools for nervous system regulation. Learn how to move from a sympathetic state of chronic stress to a parasympathetic state of “rest and digest,” helping you thrive both inside and outside of the office.
This class is tailored to legal professionals but is open to anyone interested in stress resilience. Applications for CLE credit in Oregon and Washington are pending. Please visit my CLE page for more details.
