Join me for a 1-hour CLE
As a former attorney, I understand the unique pressure of balancing stress at work with personal life. This session provides practical, evidence-based tools to help you manage stress, protect your well-being, and stay present—even during challenging times.
What We’ll Cover:
Workday Micro-Practices: Quick, actionable tools to regulate your stress response in real time.
Long-Term Resilience: Deeper restorative techniques to support emotional and physical recovery.
Guided Nervous System Reset: A concluding meditation designed to shift your body into deep relaxation. The meditation, the Ocean of Holy Love Experience, includes Reiki, a practice which takes the body out of a stressed state into a relaxed state.
You will have the option to experience some of these practices during the session. By building awareness of your internal landscape, you can increase your professional effectiveness while maintaining meaningful personal relationships. No prior mindfulness or meditation experience required.
Event Details:
Format: Interactive Live Webinar (via Zoom)
Duration: 60 Minutes
Cost: $15.00
Next Session:
Saturday, November 14, 2026 at 11:00 a.m. PST
Approved for CLE Credit:
Oregon State Bar Association: 1 Mental Health and Substance Abuse Credit
Washington State Bar Association: 1 Personal Development and Mental Health Credit
Registration: Space is limited. Please scroll down to sign up.
From Litigation to Liberation: Stress Resilience Techniques for Lawyers
Feedback from Legal Professionals
"This was so helpful. Honestly, I didn’t know if I’d really be able to get much out of this given the limited time, but I felt a lot of my tension releasing during the short session. Thank you so much!"
-Victoria V., Attorney
“'I’m a recently barred attorney who has been struggling to figure out how to manage work stress and I'm really glad I attended. This was an incredible experience. It made me realize how much stress I was carrying and that I need to be intentional about reducing it. I really appreciate the actionable/manageable stress reduction techniques.”
-Christina Welch, Attorney
“That was amazing! I felt very tired at first, but later my energy returned along with a sense of peace. Thank you so much, Megan!”
-Oksana Dognon, Esq. and Mediator
About Your Facilitator: Megan Hassen (she/her)
Megan brings a unique perspective to the wellness space, having worked in the legal field for 25 years, she understands the unique pressures lawyers face firsthand. By merging her deep institutional knowledge with practical holistic tools, she empowers others to find more joy, become more present in daily life, and be more effective at work.
