Restore Your Focus. Reclaim Your Peace.

As a legal professional, your brain is your most valuable asset. But tight deadlines, a complex legal environment, and difficult clients often keep our bodies trapped in a "fight or flight" response. Over time, this chronic stress doesn't just cause burnout—it physically impacts our health and decision-making.

This 60-minute interactive workshop is designed specifically for attorneys and legal staff. We move beyond theory into active recovery, providing you with practical tools to shift your nervous system from stress to strength.

Why this isn't your typical CLE:

• The "Desk Reset": We will try out practical tools backed by research to reset your nervous system in 5 minutes or less.

• Deep Restoration: The second half features a deeply restorative guided mediation that includes Reiki, a Japanese stress reduction technique, that moves the nervous system from a sympathetic state (fight or flight) to a parasympathetic state (rest and digest).

  Note on Participation: This session is intentionally held on the weekend to provide you with the space to fully immerse yourself in these restorative practices without the intrusion of the workday. To receive the maximum benefit and fully integrate these tools, we ask that you create a quiet environment and commit to disengaging from all other devices and distractions for the duration of the hour.

Event Details:

• Format: Interactive Live Webinar (via Zoom)

• Duration: 60 Minutes

• Materials: All participants receive a digital "Wellness Toolkit" handout for daily practice.

• Cost: $35.00

• Dates and CLE Credits (All times are Pacific Time):

  • Sunday May 3, 2026 at 3:00 p.m.

    • Oregon State Bar Association: 1 Mental Health and Substance Abuse Credit Approved

    • Washington State Bar Association: 1 Personal Development and Mental Health Credit Pending

  Applications for CLE Credit in Oregon are pending for the following dates:

  • Saturday, May 16, 2026 at 11:00 a.m.

  • Sunday, September 20, 2026 at 3:00 p.m.

  • Saturday, September 26, 2026 at 11:00 a.m.

  • Saturday, November 7, 2026 at 11:00 a.m.

  • Sunday, November 15, 2026 at 3:00 p.m.

• Registration: Please scroll down to sign up.