Clear, Align and Ignite
I offer supportive pathways to encourage healing for your whole family:
Clear: Release discordant energy patterns in your field that may be causing stress, anxiety, sadness or pain, through a blend of Reiki and sound healing.
Align: Dissolve outdated conditioning, quiet the mind, and reconnect with what truly ignites your soul.
Ignite: Shed baggage and restore your natural energy flow and vitality. Reiki attunements for both you and your animal companion deepen your shared peace, clarity, and personal power.
Reiki I & II: A Foundational Path to Healing
Reiki is a powerful tool for unlocking your body’s natural ability to heal and regulate itself. In this class, you will learn easy to use symbols and techniques to activate energy for yourself and others. Whether you want to reduce anxiety, improve your sleep, or deepen your own inner knowing, these classes provide a safe, supportive, and transformative environment to discover what you are truly capable of. Learn more here.
Stress Resilience Training
Shift your nervous system from stress to strength with practical techniques designed for busy professionals. These hour long programs provide a space to disengage and test practical tools for nervous system regulation. Learn how to move from a sympathetic state of chronic stress to a parasympathetic state of “rest and digest,” helping you thrive both inside and outside of the office.
I offer a class tailored to legal professionals, although it is open to anyone interested in stress resilience. Applications for CLE credit in Oregon and Washington have been approved. Please visit my CLE page for more details.
I am also available to speak to groups who want to offer their employees, volunteers or community, tools for stress resilience. Please visit my workshops page for additional details.
Yoga Nidra Meditation
Yoga Nidra meditation offers a powerful opportunity to guide your body into a deep rest in a short period of time. It is highly effective for relieving stress, preventing burnout, and placing the body into a deeply relaxed state between sleeping and waking.
During the practice, you can set an intention for your health and well-being. Planting this intention while deeply relaxed helps integrate it into your subconscious, allowing you to gently shift your patterns over time.
Listen below to a free audio download of this meditation, which is also featured on my YouTube channel.
Professional Member, International Center for Reiki Training
