Yoga Nidra Meditation
Yoga Nidra meditation offers a powerful opportunity to guide your body into a deep rest in a short period of time. It is highly effective for relieving stress, preventing burnout, and placing the body into a deeply relaxed state between sleeping and waking.
This meditation allows space for you to add an intention, or Sankalpa, for yourself. This acts as a seed planted while you are in a deeply relaxed state, to shape your subconscious mind. You can use this to aid in your own inner transformation. State your intention in the present tense, as though it is already a reality. Here are some examples:
"All is well."
"My body is healed, vibrant and whole."
"All of my cells are happy, healthy and vibrant."
"I am blissful."
"I am safe."
If you are attuned to Reiki, try: "Reiki flows to where I need healing."
Listen below to a free audio download of this meditation, which is also featured on my YouTube channel.