Experience Reiki and Sound Healing
Feeling stressed or in pain? An energy tune-up might be exactly what you need to hit the reset button. Through targeted energy work, I help people relieve stress, anxiety and physical pain, and improve their energy and vitality.
I offer affordable personal sessions and interactive classes designed to help you feel your best.
Clear: Experience deep relief as stress, anxiety, and pain melt away from your mind and body.
Align: Quiet the background noise, shed outdated habits, and reconnect with clarity, purpose and peace.
Ignite: Receive Reiki attunements to give you lifetime access to Reiki energy. Reiki can improve your health and well being, and the well being of those around you.
(Note: Sessions blend Reiki, Sound Healing and energy work tailored to your needs - including specialized sessions for you and your animal companion.)
Reiki I & II: A Foundational Path to Healing
Reiki is a powerful tool for unlocking your body’s natural ability to heal and regulate itself. In this class, you will learn easy to use symbols and techniques to activate energy for yourself and others. Whether you want to reduce anxiety, improve your sleep, or deepen your own inner knowing, these classes provide a safe, supportive, and transformative environment to discover what you are truly capable of. Learn more here.
Stress Resilience Training
Shift your nervous system from stress to strength with practical techniques designed for busy professionals. These hour long programs provide a space to disengage and test practical tools for nervous system regulation. Learn how to move from a sympathetic state of chronic stress to a parasympathetic state of “rest and digest,” helping you thrive both inside and outside of the office.
I offer a class tailored to legal professionals, although it is open to anyone interested in stress resilience. Applications for CLE credit in Oregon and Washington have been approved. Please visit my CLE page for more details.
I am also available to speak to groups who want to offer their employees, volunteers or community, tools for stress resilience. Please visit my workshops page for additional details.
Yoga Nidra Meditation
Yoga Nidra meditation offers a powerful opportunity to guide your body into a deep rest in a short period of time. It is highly effective for relieving stress, preventing burnout, and placing the body into a deeply relaxed state between sleeping and waking.
During the practice, you can set an intention for your health and well-being. Planting this intention while deeply relaxed helps integrate it into your subconscious, allowing you to gently shift your patterns over time.
Listen below to a free audio download of this meditation, which is also featured on my YouTube channel.
Professional Member, International Center for Reiki Training
